christian louboutin High heel shoes wear long, how to give the foot decompression

Long time wearing high heels, a busy day after christian louboutin cheap christian louboutin shoes shoes returning home, foot pain is unbearable. However a lot of work, the need of situation, we can not completely farewell high-heeled shoes. So how to relieve foot pain? 1, with a hot foot bath In the feet while preferably with some simple and effective massage, also can add essential oils. It not only can alleviate on certain level foot fatigue, but also to promote our blood circulation, benefits. 2, use ice massage With gauze wrap ice, from both feet foot starting clockwise, massage to the toes to cheap christian louboutin the foot, this method also can relieve our foot christian louboutin pain. Hot foot also has a good effect. 3, stretch arch Often wear heels might damage our plantar fascia, which lead to plantar fasciitis, lead to foot pain. While stretching arch can ease the pain. The first sitting cross-legged, use the hand to hold the toe of one foot, put it towards the direction of broken ankle, to stretch the arch of the foot. A simple little action, when you watch TV when you can finish.